Dunn Tire Mountain Goat Run Training Tip #2


February 27, 2013 at 8:02 AM


  

Don't start thinking that you want to attack the hill. Take the smart approach and use a steady pace from bottom to top.

The key to running hills properly is to maintain your effort level (which translates into a slower pace on the uphill), so you don't waste energy and end up out of breath at the top of the hill (that's a common mistake among runners).

When you reach the top of the hill and are not out of breath, you can then gain time on the flat portions of the Mountain Goat course.

7-time Goat Champion Jerry Lawson said it best, "I work up the hills steady and maintain a good pace. When I get to the top, I turn it on and separate myself from the competition who left it on the hill".

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