Dunn Tire Mountain Goat Run Training Tip #3


March 21, 2013 at 6:30 AM

        

This week's Mountain Goat Run training tip comes from two-time Dunn Tire Mountain Goat Champion Max King.

King recommends running hills as often as possible. "Hills are good for runners for many reasons other than just to run hills well," he says, noting the general leg strength gained that in turn helps with coordination and finishing speed.

"My coach, Jerry Smith (and he got it from the great Percy Cerutty) says, 'Hills are speedwork in disguise.'" King says that in a race, strength will always trump speed. And generally, he runs hills once or twice a week. "But if I'm training for a mountain race, I up my hills to three or four days a week." King says he mixes it up between hilly, long runs and long hill repeats at tempo effort, and hard sessions of fast, short hill repeats.  

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