Mountain Goat Running Tip #5 brought to you by OrthoNOW!


April 04, 2013 at 6:19 AM

   

Build your running foundation with care. A wise man once said, "You can do anything, you just can't do everything." That is particularly true in running. You can work on many things, just not all at once without risking injury. 

"If you put down a good solid foundation, you can then build one room after another and pretty soon you have a house. After your base mileage, add hills, pace work, speedwork, and finally race strategy." -Rod Dixon, New Zealand Olympian and 1983 New York City Marathon champ

If you need orthopedic help right away and want to avoid long delays in the emergency room, head to OrthoNOW! in East Syracuse at the Upstate Bone and Joint Center. OrthoNOW! provides immediate care to adults and children for sprains, breaks, dislocations, and sports injuries. No appointment is necessary. You can simply walk in and be seen during hours of operation. OrthoNOW! has an in-house digital x-ray and access to CT and MRI services to help treat and diagnose your injury.  

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