Week 6 Training Run Information

April 25, 2013 at 10:38 AM

Nice and easy this week, we run just under 6 miles on the front side of the course. It's the same route we did week two!
Please keep this in mind if you need orthopedic help right away and want to avoid long delays in the emergency room. Upstate Orthopedics, home of OrthoNOW!, provides immediate care to adults and children for sprains, breaks, dislocations and sports injuries. No appointment is necessary. You can simply walk in and be seen during hours of operation at the Upstate Bone and Joint Center in East Syracuse.

Everything you wanted to know and more the final week of the Mountain Goat Training Runs, sponsored by OrthoNOW!     

Where: The MOST in Armory Square.   

Time: Doors open at 7:15, instructions at 7:55 and training run at 8 a.m.   

Cost: $5 for the entire six-week series and you must sign a waiver.    

Distance: : 5.75 miles featuring most of the course.   Check out the map here.   

Water Stops: Two at 1.5 miles and Mile 4.


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Posted by Walker on
Hi Cindy! You sure do have great vintage sniopphg opportunities in CA!! Lucky you. Hope you have lots of fun and find some neat items! I've just linked up with your fun party!! Thanks for always being such a wonderful hostess!Big TX Hugs,Stephanie
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